Two Essential Vitamins in your Skincare

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Two essential vitamins in skincare by www.tobelikealady.com

The night creams are essential to help the skin to repair itself. Having sunscreen on is crucial to prevent the sun damages. Moisturizers are friendly ahproaches producing more collagen underneath. All these ways are on top; What if we tend to have profound feeding? The answer is clear and easy; By having a rich diet in vitamins, less sugar and salt and more thousand recommendations.

Two essential vitamins in skincare by www.tobelikealady.com

Here I want to share with you an efficient and tested procedures I swear on. The Dietary Supplements (thanks nutrition science) are one the most secure ways to make sure you have taken your daily dose. However sometimes person to person the absorption matter may happen but it is been a trusty route my skin is rewarded by.

Vitamin C

Is a magic ingredients you can find it in so many skincare creams and beauty supplements. After taking Vitamin C in a three months period of time your skin will be experiencing major improvements. We all know life gets busy and missing the right nutrition, so please make sure you take your daily dose of Vitamin C. I am not encouraging you to forget the importance of actual rich sources, I try to tell you taking the supplements can be your food assistance in hectic restless occasions. The Brand I take from is GNC . As you see it is GNC Chewable C 500 with citrus bioflavonoids, It contains 90 Vegetarian tablets  . Let’s see two very important  benefits of Vitamin C for your skin:

1.supports producing healthy collagen and accordingly helps with skin’s elasticity.

2.Neutralize the free radicals which has amazing anti-aging effects.

Biotin 

Is essential to breakdown the fatty-acids, and fatty acids are amazingly effective on your skin, hair and nail health and beauty. I have seen how it is especial on my skincare routine. If you are interested in reading more about that check the here which is website as biotin.com and there are all details about this Vitamin. If you need a source with more scientific feature to rely on check out the University of Maryland Medical Center . My Biotin tablet is GNC Biotin 300 mcg Dietary Supplement 100 Vegetarian tablet. 

 

Body Book by Cameron Diaz

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This post is my today’s post on www.tobelikealady.com. You know that I have started that to express my point of view about beauty, fashion and lifestyle. I appreciate your support and following to growing my own voice.

 

Body Book review by www.tobelikealady.com

Body book by Cameron Diaz

Body Book review by www.tobelikealady.com

Reading has a special place in my heart. It is feeding my soul, my mind. It offers me having expertise many distinct situations and watching others as they walk through the stories. Many years passed with my emphases on the novels and as my questions increased, I was trying to respond by more book. My childhood and teenage years were the ages without Internet in my country. So the books have been my old friends that know everything. I still am in love with the honest books, those that tell me how to live, eat and behave. One of those inspiring right said is the BODY BOOK by Cameron Diaz.

Body Book review by www.tobelikealady.com

I purchased this book in Frankfurt airport while I was going to visit my family in Iran. BODY BOOK has a great research works behind. The information is reliable just because of the scientific facts. Every details on it is based on Food history, Examines and data which is accumulated into a easy to follow result.

It talks about every crucial points in our Diet. I mean our eating system by the Diet, not what you start to follow up in order to lose weight.

Body Book review by www.tobelikealady.com

Body Book review by www.tobelikealady.com

Beside the content that helped me a lot to educate my feeding vision and add the positive plans in my family lifestyle, it also came out with a perfect publishing quality. The written font, the paper material, hard cover, etc. make it a precious present to your health.

Jamaican Rose Tea

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One of my friend’s mom who suffered from Cardiovascular disorder always had a full hot pot of a kind of sour red tea and as I love warm drinks asked her and she said that it is the red tea!

I had no idea where it comes from since last month I went to purchase a new tea in a local store. The sales man introduced me a new tea which was a combination of different aromatic herbs. I suddenly saw the pieces of the “red tea” as same as one I had seen before. It was “Jamaican Rose”. I was so surprised to find out what is that and immediately after coming home started to search about it on internet.

I noticed that It calls ” Hibiscus Tea” , “Flor de Jamaica” (Jamaican Flower) and “Agua de Jamaica” ; The cold drink of this herb is so popular.

All in all, what made me to publish this post is what I found today. These are the fruit of this magic famous tea. I am so excited to have them raw and fresh.

 

 

 

 

 

Green tea day

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Couple of days ago I ran out of green tea.I love green tea and as I noticed which is a rich source of antioxidant, helps to repair the destroyed tissues and also is just a great relaxing drink.
Anyway, I’ve been looking for green tea these days but in Venezuela everything can be disappeared for a long time; so no surprise! from toilet roll to the bread you need for breakfast!
Finally I could find a tiny pack of green tea in a Chinese store that was so expensive! Though it was more than the real price I bought it because I had no choice.
I opened the package as soon ad I got home and made my self a huge mug of my rare expensive green tea.
I love the color and the scent.
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Mysterious Tomato

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I am obsessed with tropical fruits; I never could imagine that by walking few blocks away I can find this mysterious fruits. The red blood has a secret dark shade in it. I never get tired of these beauties.

You can see other post I wrote about it before here.

today salad

today salad

 

 

My Beauty Fashion Styling Blog Reveal

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Beginning of 2014 is getting more exciting than 2013, because last year I used to do what I was not satisfied with. It caused not by the job itself. Nevertheless, I like to teach but the environment and especially the wage were two crucial factors which bothered me.

After passing this short intro, I want to share something with you all. I have had an all time passion! It is “Styling the things”. Therefore, I ran a blog to write about this best favorite ever! I hope to expand it as an Youtube channel, as well in 2014. I love everything about being a lady thus my blog is “to Be like a Lady“.

 

To Be Like a Lady

To Be Like a Lady

There is so much to do. I have just blogged one post so far. I am sure it may not be interesting for males 😦 ; as it is basically about skin care products, cosmetic, clothing, DIY beauties, fitness and more. However I hope you all support me in my new born blogging journey. I try to create an easy, useful, helpful, informative source for women who would like to be like a lady.

The address: www.tobelikealady.blogspot.com

Forgotten to say that I try to publish the posts in Spanish and English both.

 

 

Yogurt shake

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If you are looking for something to drink, something creamy, like milk shakes which are great for evening or breakfast so this type can be a good choice. Rich in calcium, vitamins such as: Vitamin A, B1 and B2 huge amount of minerals  and your blood pressure stays in good scale.

Greek yogurt ( Natural, without any fruit taste).

Berries (any kind)- mine are Raspberries.

Brown sugar( Don’t use white one, please).