Yogurt shake


If you are looking for something to drink, something creamy, like milk shakes which are great for evening or breakfast so this type can be a good choice. Rich in calcium, vitamins such as: Vitamin A, B1 and B2 huge amount of minerals  and your blood pressure stays in good scale.

Greek yogurt ( Natural, without any fruit taste).

Berries (any kind)- mine are Raspberries.

Brown sugar( Don’t use white one, please).



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