If you are looking for something to drink, something creamy, like milk shakes which are great for evening or breakfast so this type can be a good choice. Rich in calcium, vitamins such as: Vitamin A, B1 and B2 huge amount of minerals and your blood pressure stays in good scale.
Greek yogurt ( Natural, without any fruit taste).
Berries (any kind)- mine are Raspberries.
Brown sugar( Don’t use white one, please).