Fit Day 2

Standard

I could not report my fit days because I’ve been such a busy recently especially for gathering appropriate image and videos related to each step. So sorry.

Tuesday; (Lower Body); (two weeks ago)

Squat 3*(8-12)

you can do it in different ways depends on your ability and skill. As you see below it is the first type you can try.

by this photo toy can see the muscles work

squat-muscles

and cycle is like the next

Squat

Stiff leg Dead lift 3*(8-12):

you can do it with barbell and also with dumbbell

this video show you how to do it with dumbbell: http://www.youtube.com/watch?v=vYFpAIxrD2c

And this one is Barbell: http://www.youtube.com/watch?v=1uDiW5–rAE

 Leg Extension 3*(8-12):

leg-extension-machine

the muscles work

if you don’t access to leg extension machine you can do it with dumbbell

http://www.youtube.com/watch?v=jUQq_l30EkU

Leg Curl 3*(8-12):

Standing calf raise 3*(8-12)

with machine :

http://www.youtube.com/watch?v=zE_eq5evqjc

Standing-calf-raises

By watching this video you can do it at home or any other place without machine:

http://www.youtube.com/watch?v=VGq8YzBsrjw

AB:

Laying leg raise 3*(8-12)

http://www.youtube.com/watch?v=xqTh6NqbAtM

these photos will show you more And don’t forget dumbbells

Swiss Ball  Crunch 3*(8-12)

http://www.youtube.com/watch?v=jv4mGgpakNE

 

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One thought on “Fit Day 2

  1. Pingback: [7.29 反國民教育大遊行] Hong Kong Rally Against National Education | The Journalist

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