Today was the first practical fitness training day. 60 minutes before going to the gym, I ate a whole dish of Carbs ( 4 boiled potato, Green Lentils ( because of Iron ), a little of rice, green shake is come up of spinach and banana. And 30 minutes before the gym a standard glass of whey protein.
First day started with Upper Body:
1.Warm up 10 minutes
2.Bench Press 3*12 ( you can see here how to do it)
Chest Fly 3*12
3.Bent Over row 3*12
you can see here
4.DB shoulder press 3*12
By this video you can learn and do it properly
5.Lying triceps Extension 3*12
6.Barbell or DB curl 3*12
7.( Ab exercise : 20 minutes)
I really enjoyed.
and after exercises when i got home, I ate 6 mushrooms as a protein meal. And the good point of the mushroom is that it is not necessary to eat non-veg protein.
I am so happy and proud of myself.