This magic cream prevent the sting by insects. Especially when you live in this kind of region which is covered by jungles and a huge variable type of planet and naturally the same amount of insects can live there. OFF is a inseparable part of our trips.



Posada Lomas de Caurao


we spent the weekend by relaxing, laughing, drinking and spending time by the Caribbean sea. it was 2 hours and half away from Caracas, However to get back we stuck in traffic and it took about four hours.

Lomas de Caurao Hotel (Posada), is one the most real tropical hotels. I mean all details are based on what can make you relax and happy in Tropical regions.The hotel contains a vast green areas,kitchen,restroom, pool, bar, dinning salon and rooms. As you see the dinning salon was in open area, the bar either and even the room doors are like antique ones; This is an appealing points about the hotel.


Cauroa is located in Vargas province.


Iranians are not Terrorists.


All inhabitants in the building I live in see each other in elevator, Exit door, ground floor or on the roof where people come and sit for minutes when the weather is not too sunny or for doing the laundry.

One of my neighbors is a middle age man, once i saw him and he said hello in French, he might think I am French. But today as here is National holiday, I could not go to the gym so i did my exercises in the building gym. I went to ground floor to give back the keys while the mentioned neighbor entered, so I gave the keys and got back to the elevator. Accidentally we faced to face there. Before telling the rest of story I should mention a really interesting part of my experience about the Venezuelan Nation: most of them probably ask you those type of question which we call them “Personal and Private” in the first conversation AND I HATE IT. Such as: what do you do? why are you here in Venezuela? what is your husband job? where do you and your husband work? Is your husband Venezuelan?  Are you married? or so on. That is why he asked me in Spanish: ” you were going out why did you get back?”

WHAT? Really? I never can imagine asking this question? Absolutely it is non of your business and I do not have to answer you!!!! In fact, I did not answer him in like this, I just smiled and said him in Spanish that I gave back the Keys. But he did not give up. He continued smiling and curiously in English: ” Where are you from? I answered in English: “Iran”. He just stared at me while tried not to quit smiling, however it was clear that he is pretending. He clearly was shocked and all his face muscles were changed like to sag. Elevator stopped he ran out! Really he stepped out like he was in hurry suddenly; his motion changed totally with comparison the moment he asked his first question.

I got Sad. Yeah, I am Persian, I am Iranian, I am from Iran in addition I hate this sort of situation as it was not the first time that the others ask me and their motion transformed completely after receiving the answer. I wish I was be able to stop him and tell him: ” Hey guy, I am not terrorist, we are not terrorists. we are hard working people that you and your all compatriots can not even imagine. we work hard all week long. we pay off loans monthly, we are busy to create a good life for our families. do you understand? we are not busy by harming others. we stand up hours and hours, month and month to receive a Schengen Visa, US visa, GCC visa, Europe Union and etc; exactly in contrast with what you all experience to travel beside being asked and reacted so!

Because all global powers have been spreading this idea about Iranian Nation and you are influenced by them too. What do you know about our sorrow?”

Yes, this is today sad story.

Azadi Square

Winter in Tehran



Adrebil Carpet

Fit Day1


Today was the first practical fitness training day. 60 minutes before going to the gym, I ate a whole dish of Carbs ( 4 boiled potato,  Green Lentils ( because of Iron ), a little of rice, green shake is come up of spinach and banana. And 30 minutes before the gym a standard glass of whey protein.

First day started with Upper Body:

1.Warm up 10 minutes

2.Bench Press 3*12 ( you can see here how to do it)

Chest Fly 3*12

3.Bent Over row 3*12

you can see here

4.DB shoulder press 3*12

By this video you can learn and do it properly

5.Lying triceps Extension 3*12

Like this

6.Barbell or DB curl 3*12

this one 

7.( Ab exercise : 20 minutes)

8.Cool down

I really enjoyed.

and after exercises when i got home, I ate 6 mushrooms as a protein meal. And the good point of the mushroom is that it is not necessary to eat non-veg protein.

I am so happy and proud of myself.

when I talk about the Blog what I’m talking about


It is an old story behind this blog my really personal life, my private indoors besides desire of making more friends and familiar people around.

Nevertheless, another side of mine, dark side or blind side; it does not matter whatever you call it. a little bit sooner, before this blog I started to blog in Persian, mostly about the private side of my life which was impossible to express outdoors. Unfortunately it was stopped cause of a bunch of complicated reasons. I passed through about three dark years. Finally, by the first of 2013 I felt I need to communicate with this world. I’ve never thought about even 10 followers but now there are 51 people who are interested in what I look at every day.

It seems funny? Ridiculous?

Healthy fast breakfast



Last night I decided to have a pure meal as breakfast. I combined Musslie, milk, 6 strawberries, Rose berries plus a big glass of green shake as I posted before. And in order to start a new exercise schedule so I added a toasted grain bread covered by peanut butter.

Morrocoy National Park # 2


I posted shortly about our trip to “Morrocoy National park”. I would like to mention the most horrible parts of the trip which was THE HOTEL and as all meals and drinks were included so it got  worse and worse. It was called “Venetur” which is indicated to Venetur Association.

unfortunately, I was so sad because i could not take my dog there and the awful services so i took just few photos not as enough to show the real disaster.

First of all, i noticed there is no towel in room as we entered, and it took a while to bring them in addition, those towels were changed just for two first days.

The food and drinks were as low quality as possible. beside so so so dirty restaurant.